London Women’s Forum invite you to an interesting discussion on resilience and how best to perform under pressure, which will be led by Cognacity, a leading provider of corporate resilience and mental health services in the UK and worldwide.

Cognacity use the latest techniques in cognitive behavioural science to assist people in performing effectively under pressure.

The discussion will be based on performance psychology principles used by elite sports teams to equip people with the best techniques available to make a direct and immediate difference to their health and performance and participants will be encouraged during the course of the discussion, to devise a 4 step plan to improving resilience.